Well week 4 run2 completed last night !!! Had great fun doing this as I was out as usual doing my own thing when all of a sudden I was overtaken by a group of fast striding, hard breathing, Lycra clad people!!! So I thought mmmm I am going to try to gate crash !!!!! Well All of a sudden my pace quickened and I was keeping pace for almost 60 seconds!!!!!! Then the Lycra,clad, fast striders became a distant vision and I was alone again doing my own thing !!!!! But for me the reality was I had completed my 2nd run of the week.
I am finding that leaving 2 days in between my first and second runs of the week makes a huge difference as it gives my calf muscles motte time to recover!!!
Week 4 run 3 is looming. Great !!!