Week 4 done. Just. 😕

[Dralimc]

Just completed week 4. I look happy, but I’m just done in. Almost stopped but didn’t. Almost threw up but didn’t. That was a tough week all round. Shall I repeat (I don’t mean shall I say that all again...)?

[AlMorr Ambassador Graduate]

You look very happy indeed, no, you don't need to repeat week 4, onwards to week 5, keep on running.

[sallenson Graduate]

Well done!! It's shocking weather atm, hot, humid and generally nasty. Worse to run in. But don't repeat W4. It's done and in the bag and your legs will remember the work you did.

Take your rest day, drink lots and have a go at W5. Remember that Slow and Steady is your friend - in hot weather especially so.

[Dralimc Graduate in reply to sallenson]

Thanks. It was humid, I thought my head was going to explode! Lots of people seem to have struggled with humidity today. Feel better after shower and lots of water. Now, where’s the wine.. 🍷

[sallenson Graduate in reply to Dralimc]

Crisps have salt. You need salt too

[Dralimc Graduate in reply to sallenson]

Ha, crisps are my Achilles heel. I don’t need persuading!!

[Jay66UK Graduate]

What they said. No need to go back and do it again. I hope you enjoy the next run more!

[Dralimc Graduate in reply to Jay66UK]

Me too. This was the first week when I thought I maybe couldn’t do it. Onwards and upwards! 🏃🏻‍♀️

[Jay66UK Graduate in reply to Dralimc]

You will get the odd run like that. All manner of things can cause it, like sleep and how much water you’ve drink and what the weather’s like.

Well done for carrying on anyway - that determination (stubbornness in my case) will help you reach the end.