Hi I'm doing this to help loose weight and get fit - in my mid thirties now and normal activitie levels are keeping my weight the same when they used to keep me trim! After being 7-8 stone up until my thirties without any exercise - I've found putting on weight is so easy I'm now just over the Bmi recommendations. Time for something to change!
Newbie mum : Hi I'm doing this to help loose... - Couch to 5K
Newbie mum
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Wannarun5kGraduate
Good luck! I've just finished Week 3 and so glad I started this. It's a great plan to ease you into running and if you stick to it you will start seeing the benefits very quickly. All the best and we'll done for getting started 👍
thanks! looking forward to it
Jay66UKGraduate
Good luck - I hope you enjoy it as much as I have.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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