A while ago I wrote a post about my mum starting on the C25K journey at the age of 77 and thought it was time to update you all on her progress. And yes, she is still progressing at her own pace. By repeating each week as many times as she feels necessary before moving on, she has now embarked on week 5.
I'm very proud of having a mum who has refused to let age stop her trying something new and hope that her progress will be encouragement for those of you doubting your abilities to do this. As Fazzical said to me this morning "C25K is a journey not a race". So all of you worrying about speed, progress, self consciousnesses, age, weight and all the other gremlins we carry along with us - free your minds of doubt. You really can do this - just find your own pace and path. We are all worth it 😀😀