New to couch to 5K x

[Busdriverkerry]

Hi all. So I completed my first run today with the encouraging Jo Wiley. I thoroughly enjoyed it. I’ve never been the most enthusiastic when it came to exercise but I also started Zumba just over a month ago and seeing and feeling the benefits is amazing. So when I seen couch to 5K I was eager to try it. 👍🏻👍🏻👍🏻

[Tasha99 Graduate]

Well done on starting! Stick to this forum as the support is fantastic!

[Busdriverkerry in reply to Tasha99]

Thank you so much 😊 no pain no gain right 😊

[Tasha99 Graduate in reply to Busdriverkerry]

The gains massively outweigh the pain 👌🏽

[Julian1970 Graduate in reply to Tasha99]

I second that

[Jay66UK Graduate]

Welcome! How rude of Jo to move on so quickly from me!!

Enjoy the running.

[Tasha99 Graduate in reply to Jay66UK]

😂

[Busdriverkerry in reply to Jay66UK]

😂😂😂 thanks.

[Dexy5 Graduate]

Welcome to C25k. You have just started an incredible journey, believe in it because it really works. Jo Whiley is a great choice- I graduated with her at my side all the way.

[Busdriverkerry in reply to Dexy5]

Thank you so much. She just has this positivity about her lol makes you feel I can do this.