If like me you are riding high on that post grad Buzz, & searching for more lovely Laura lessons, a word of caution!
Firstly, I managed the course over 14 weeks, never having to give up or repeat a run, inside, outside, over hills & dales! so felt pretty confident I could handle any 5 k run. Well...yesterday I tried the stepping stones podcast & Laura turned into an evil smiling masochist!!! (I could hear her smiling ) Running at a pace I used to dance to 20+ years ago, uphill in the heat....nearly killed me, so had to stop for a walk after 15 minutes running. Started up again after about 4 minutes and managed another 7 but had to ignore her 1, 2, 3, 4 @ 160 beats. When it was finally over I sweat pools of water for at least 25 minutes.
Lesson learned I shall now be running a few weeks at my own pace with a timed run, and give her another go when I need a challenge. Just thought I would share