Tried this podcast today after a week of (three) slightly aimless post- graduation runs. Apart from the slightly odd music it was great to have help from Laura again and reminded me that I can run for 30 minutes when I put my mind to it. So for me it worked and I recommend ; will use it again for some different routes. I know there had been some discussion already but am keen to know views of others on the stamina and speed pod casts.
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