Couch to .......5k!!!

[Maztink]

Yes I did it, I ran 5k😀😀😀. It took me 53 mins. so not fast but I am so happy. Old floss Rignold Iannodatruffe and every single person who posts on this forum is to blame for my totally annoying smugness. Just wanted to let you know😁🔊

[Oldfloss Administrator Graduate]

Yeay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Go you! Slow is the way!!!!

Feel smug and bask in the glory!!! xxxxxxxx

[Maztink in reply to Oldfloss]

Thank for all your lovely posts x

[MrsDaisyt Graduate]

Brill, feel proud of what you have done today.

[Maztink in reply to MrsDaisyt]

Oh I do! Are we all mad??

[Hidden]

Well done you, time is immaterial, you are a real runner not just any old runner, a proper 5k runner.

[Maztink in reply to Hidden]

Thanks still on a high 😄

[Bluebirdrunner Graduate]

😄✋...great run..well done Matzink

[Maztink in reply to Bluebirdrunner]

Thanks I feel great. Minding my granddaughter next week so not sure when I will get another decent run in, so I was determined to make this morning count!

[ancientrunner Graduate]

Be very smug - you deserve it!

[Maztink]

Thank you

[WSDW Graduate]

Brilliant!

[IannodaTruffe Mentor]

Pink and smug is the C25K way.

It is a great pleasure to help you on your way.

Keep running, keep smiling.

[Maztink in reply to IannodaTruffe]

Head up, shoulders back, and a big smile on my face!!

[Sarahb18 Graduate]

Well done !

That is fab-u-lous 🎉🎉

[AndyD Graduate]

Well done!!! Happiness is the key

[RebeccaSK Graduate]

The wonderful thing about this forum is that when you have a bad run there are so many people on hand to gee you along. When you have a good run, however, there are even more people who are so happy to share in your happiness. Well done! Who cares how long it takes? The huge majority of the population wouldn't even attempt it!

[Maztink]

You are so right!!

[Lupinsmum Graduate]

Totally fab O Smug One..you rock! 🤘🏻😀

[Curlygurly2 Graduate]

Smug is exactly how you should feel! That first 5K is very very special, well done you

[wightcompass Graduate]

Well done, you deserve to be smug about it. Remember the distance achieved not the time.

[Maddee_6333 Graduate]

Hooray 🌟

[Maztink]

Thanks everybody. Still smiling!

[Wixams]

Well done! That's an amazing achievement.