Completed W8 this morning, before it got too hot. Iβm really enjoying my running at the moment- never thought Iβd say that! This programme really has been life changing- I notice changes to my strength and stamina in all sorts of small ways. The hill to our house isnβt quite such a struggle; I can walk our very steep staircase without stopping; it was easier to get up off the grass after eating our picnic on Saturday π And thatβs without the positive impact on my sense of well-being!
So, Week 9 beckons. Bring it on!
Beth xx
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BethMay
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Same here although I found W8 hard going I think a) heat and b) canβt wait to get onto W9. Generally feel much better all round!!! See you at the graduation!
Itβs the destination that counts- not the route we take πIβve been running every other day lately so have speeded up a bit but am away over the weekend so probably wonβt graduate until the middle of next week. Good luck with the rest of week 8 xx
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