Completed W8 this morning, before it got too hot. I’m really enjoying my running at the moment- never thought I’d say that! This programme really has been life changing- I notice changes to my strength and stamina in all sorts of small ways. The hill to our house isn’t quite such a struggle; I can walk our very steep staircase without stopping; it was easier to get up off the grass after eating our picnic on Saturday 😊 And that’s without the positive impact on my sense of well-being!
So, Week 9 beckons. Bring it on!
Beth xx
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BethMay
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Same here although I found W8 hard going I think a) heat and b) can’t wait to get onto W9. Generally feel much better all round!!! See you at the graduation!
It’s the destination that counts- not the route we take 😊I’ve been running every other day lately so have speeded up a bit but am away over the weekend so probably won’t graduate until the middle of next week. Good luck with the rest of week 8 xx
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⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
