Completed W8 this morning, before it got too hot. I’m really enjoying my running at the moment- never thought I’d say that! This programme really has been life changing- I notice changes to my strength and stamina in all sorts of small ways. The hill to our house isn’t quite such a struggle; I can walk our very steep staircase without stopping; it was easier to get up off the grass after eating our picnic on Saturday 😊 And that’s without the positive impact on my sense of well-being!
So, Week 9 beckons. Bring it on!