Hot and sunny graduation 🎓 ☀

[Spurrr7]

I can't believe I have done this! Stepped out the door an hour ago, trainers on, bounce in my step ready to take on the final run of the program.

Plodding around our local nature reserve trying to keep my cool under the cover of trees but it's no good, it's hot, I'm sweating I'm fighting the little gremlin telling me it would be okay to walk.

Knocked the gremlin off my shoulder and carried on at a lovely steady pace feeling pleased with myself although very hot still.

Thank you to all those that have been here to read my posts and offer advice where needed. This has been a fabulous journey and the start of something special 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Redcello41 Graduate]

Yes, well done you! I knew you could do it!!!! Congratulations for finishing! 😀😁😀😁

[Spurrr7 Graduate in reply to Redcello41]

Thank you! What should have been my final two weeks ended up taking far longer because of my son breaking his arm and having to have surgery on it - but I made it and I'm so happy 😊 how are you doing post graduation?

[ssrrt Graduate]

That was me this morning also - graduated Thursday so did map my run today for 5K took 31.50 mins so happy with that 😀

[Spurrr7 Graduate in reply to ssrrt]

Well done you too! Feels great doesn't it - hot but great!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Spurrr7 Graduate in reply to Buddy34]

Thank you Buddy - I really am very happy 😊

[Emlist29 Graduate]

Congratulations. How amazing do you feel?

I hope you’re going to celebrate in style! 🏅🎉🥳

[Spurrr7 Graduate in reply to Emlist29]

I feel fantastic, never thought I would make it this far but everyone here and my family have been so supportive. Going to celebrate by giving the garden a makeover and then a gin later 😁

[JaniceG68 Graduate]

Well done! Lovely day to graduate. I’m right behind you - due to do my final run on Monday 😎👍

[Spurrr7 Graduate in reply to JaniceG68]

Thank you 😁 good luck for Monday, you'll smash it!

[ButtercupKid Graduate]

Magic ! That’s brilliant ! 🥇⭐️⭐️⭐️

[Spurrr7 Graduate in reply to ButtercupKid]

Thank you 😁

[AlMorr Ambassador Graduate]

Celebrate in style, congratulations to you Spurrr7 on graduating and completing C25K. 😊 🏃 🎓

[Mullinz Graduate]

Awesome feeling isn’t it. Congratulations and thanks for your support throughout my runs. What next 10k?

[Spurrr7 Graduate in reply to Mullinz]

Thank you to you too, its been great having you along the way 😊 I've signed up for two 5k runs over the next month so I'm focusing on getting to 5k as I've been shy of it so far. How are you getting on?

[Mullinz Graduate in reply to Spurrr7]

About the same 4.88 km is my best at the moment but not really been looking as all I’ve been doing is listening to the podcast until Laura says stop.

[Meedeb Graduate]

Well done! 🍾🎉🏃🏼‍♀️

[Laurzmum Graduate]

Its a great feeling. Well done 🏃🏻‍♀️🏃🏻‍♂️🎉🎓