I did it : I ran 5k in 35.50 my first ever run... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

I did it

BrynNessa profile image
BrynNessaGraduate
5 Replies

I ran 5k in 35.50 my first ever run of this distance. I have been consolidating my 30 minute runs for a couple of weeks at the local park . I then decided to run home . It was hard but I don’t think it was a bad pace . ( I am 56 and had not run for 10 years )

Written by
BrynNessa profile image
BrynNessa
Graduate
To view profiles and participate in discussions please or .
5 Replies
runwithdog profile image
runwithdogGraduate

that is a great time.

Annieapple profile image
AnnieappleAdministratorGraduate

Excellent 👏🎈

Granspeed profile image
GranspeedGraduate

👏🏼🎉👏🏼 It’s lovely to pass that milestone. Well done! 👍

Buddy34 profile image
Buddy34Graduate

Great you've ran your first 5k you must be so pleased . Well done you 😊👏

Ping-pong profile image
Ping-pongGraduate

Brilliant, 5k already, you must be thrilled 🎉😊

Not what you're looking for?

You may also like...

I did it!

Just returned from W9R3!! It wasn’t exactly the run I’d dreamed of to graduate on - the forecast...
mayberunner profile image
Graduate

Did it, Did it Man, I DID IT!!!

Hey my beloved Friends, I was to go for my W6R3 tomorrow but I simply could not resist going for...
Mini13 profile image
Graduate

W9r3: I did it! I did it! I did it! I did it! I did it! AND I did 5k!!!!!

Can't believe it, but it's true, I only went and did it! *does a little scream* Woke up this...
AncientMum profile image
Graduate

I did it! I actually did it!?!

So today was W9D3 so I'm now done! I never really stick with things and this is the first thing...
mattbuddd profile image
Graduate

I did it!

After a very difficult and discouraging first run (as per my previous post) I regrouped, took...

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.