So I started W7 on 4 May. 8 attempts later and I'm finally ready to move on to w8 after this morning's run - the best of the three that actually involved running for 25 mins (the others were a combination of intervals or short runs with a long walk to finish). No idea why w7 became such a sticking point but I kept going, listened to all the advice received and am feeling quietly relieved to be able to move on without having to try again. I'm hoping w8 doesn't take so much practice!!
Perseverance works! Finally completed w7 - Couch to 5K
I know this was posted a couple of weeks ago now, but i jist wanted to say that I am so glad to have found this post. I am finding that week 7 is a huge road block for me and so far, have not had a completely successful run (despite 3 attempts so far- my most recent being the worst!)
It has been so reassuring to read your pist and the comments. Thank you! 💕