I got a puppy and my life got tipped upside down with wee schedules and other obligations! So I had to slow my training down to run once a week for W6 and W7. I completed w7 but then haven't run at all for nearly 3 weeks. This is mainly due to lower back pain - which I had not experienced at all until I started w7 (coincidence maybe?) - anyway I decided a rest would be better than causing damage. I'm contemplating going for a run tomorrow - should I start W8 or redo W7... or even W6? I was managing the 25 min runs ok but I do already feel that my fitness and stamina has dropped away - whereas before I was feeling better and fitter each run! Any ideas also on the back pain?? Thanks everyone
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