Well, I successfully completed W7 on Saturday evening, even managed to speed up during last minute to 6.5km. I have been jogging at 6k up until now. Was okay actually, not completely out of breath, so I guess I'm making good progress
Tonight I'm starting W8 and am a bit apprehensive about it! My brain tells me that if I can run 25 minutes reasonably comfortably, I should have no problem with 28 minutes... However, I keep thinking that those extra 3 minutes are going to kill me LOL! I realize it's very much a mental thing though as physically I've been feeling just fine after the runs.
Need some supportive prodding I think... Thanks for reading