Well, I successfully completed W7 on Saturday evening, even managed to speed up during last minute to 6.5km. I have been jogging at 6k up until now. Was okay actually, not completely out of breath, so I guess I'm making good progress
Tonight I'm starting W8 and am a bit apprehensive about it! My brain tells me that if I can run 25 minutes reasonably comfortably, I should have no problem with 28 minutes... However, I keep thinking that those extra 3 minutes are going to kill me LOL! I realize it's very much a mental thing though as physically I've been feeling just fine after the runs.
Need some supportive prodding I think... Thanks for reading
Johanna x
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jcwerb
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Good luck. I shall be watching with interest. Let us know how you get on. You have to go. You are now my inspiration for going out for run 1 of week 8 on Wed!!! no pressure
Congratulations - prod, prod, get on and do that run today. Are you on a treadmill or running outside? I am running on a treadmill at that speed (well 3.8 mph) and it seems to be about right for me. I also have the incline set to 2%.
ooh I wish I had a treadmill that inclines. I use the treadmill as well as go outside to run once or twice a week but I would like to incline it to perhaps 1° . Oh well, the treadmill I have will have to do for a while as there's nothing wrong with it and I have no money, lol
Thank you runningknitter I run on the treadmill at the moment as I live in Orkney which very often has horrendous weather, so treadmill keeps me on track to do three runs a week. Incline set to 1% at the moment, so will have to up at a bit to 2% as well Thank you for the prod haha!
Well done! If you are nervous about the run, why not slow it down a little to give you confidence? It is about building stamina and strength although I know it is tempting to concentrate on speed as well. Good luck and let us know how you get on.
Thank you Yes, very aware that I must not overdo the speed and run slowly to build up the stamina, but when you feel you have a bit of energy left over it's so tempting to push yourself isn't it?
Thank you Paul W7 was not as tough as I thought it might be, but the mind can be such a terrible companion sometimes as it will tell you all sorts of negative stuff haha! Hope W7 will go well for you too!
You can do this for sure! Laura said something when we were just starting the longer runs: You can physically do it, you just need for your mind to know it!
Well... did W8 R1 last night and oh dear.... did I feel those extra 3 minutes? Yes I did! However, it's my own fault. Over the course of the last 7 weeks I have found I cannot eat anything for about 4 hours before my run, otherwise I start feeling nauseous and sluggish.... Yesterday afternoon I ate a slice of bread with peanut butter (my idea of energy booster) about 2 hours before my run and really should not have done that. My legs were fine but did extra stretching after to make sure I did not get any pain. Other than that, buckets of sweat of course and face like a beetroot again. But I DID IT!!! And will do it again Totally hooked. x
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