W7 done: That's W7 done, looking forward to week... - Couch to 5K

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W7 done

Burrows79 profile image
Burrows79Graduate
5 Replies

That's W7 done, looking forward to week 8 on Monday.

Again my 15 year old son came out with me, though he had to stop and walk after 15 minutes, so it was a nice steady pace to accommodate him while he was with me, he then shouted dad I'm beat so I'm walking home.

I carried on, safe in the knowledge that he had his phone, it's not dark and we were only at the back of his nannas.

I upped the pace for the last 10 minutes and managed to cover 4.98k in total.

So pleased right now and I'm gonna ride this high all weekend, but now for a shower, dinner and a well earned beer.

W8, I'm coming for ya 😁

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Burrows79 profile image
Burrows79
Graduate
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5 Replies
Millsie-J profile image
Millsie-JGraduate

Oh i love this! Well done Dad!

Burrows79 profile image
Burrows79Graduate in reply toMillsie-J

Thanks, my hope is that through me doing something about my fitness my kids will want to join me at some point.

I may try repeating some of the earlier weeks with them on my rest days, or would that not be advisable?

Millsie-J profile image
Millsie-JGraduate in reply toBurrows79

Not on your rest days . You must take the rest! Perhaps you could walk and they run? Do it so they loop back to you every so often . Otherwise wait until you graduate and use it as your run day

Sign up to parkrun..... they may really enjoy it too!

Bonkersbrit profile image
BonkersbritGraduate

I'm still right there with you. I loved Week 7, it felt like the consolidation everyone talks about after graduation. Monday I came home knowing that Friday had not been a fluke, Wednesday I went out able to think of more than just, will I make it to the end? Friday was forecast to be 29 degrees here by lunch so I went out at 6.15. Most unlike me, I'm not good in early hours but I didn't want to be out in heat later. Much more wildlife around ( thankfully just the small stuff, no moose or bears)

As you say, look out Week 8, I'm coming for you!

Ps I have a 19yo daughter home from uni and very unfit. Thinking of getting her started. While she's doing the very early weeks, I thought I might do it same day as my runs so I still get rest days. I can manage an extra few minutes on top of my 28 or 30. She has to agree yet!!

Keep us posted and we'll done👏🏼👏🏼👏🏼🏃🏻😀

Burrows79 profile image
Burrows79Graduate in reply toBonkersbrit

I like that idea, going through the earlier runs with my son after my runs could definitely work.

6 more runs and we graduate, we've got this 😁

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