Well, off I went to Hamworthy, sure that this time there would be no hitches with ipod or anything else-wrong! Reached destination to find a gale howling-literally-and when I eventually got out of the car (the wind was so fierce I couldn't open the door wide enough) the sea was up to the wall and very angry! I've never seen full tide here before. Anyway off I went for my 5 minute warmup walk, then started to run. I reached the promenade and started running along-hmmm, not so bad after all. Then I turned the corner and the sea was jumping over the prom. I carried on for a while, but, as the wind was very much against me too, decided that I had to turn back and run inland in the park area. The wind now behind me I sailed along like a Galleon in full sail-whoops, nearly missed the turn back into the park. I passed my "seasoned" runner, who has been so encouraging to me over the past 8 weeks, and she said really hard today, so I was quite pleased as it wasn't only me. I finished the run exhausted, did my warm down walk and drove home, which consists of sitting for 20 minutes. Oooooh! The pain! When I got out of the car I could hardly move. Gradually as the day has gone on the stiffness is disappearing. I think my muscles got a Thai style workout today :-). I wonder what run 3 will bring on Friday? Run 1 ipod playing silly 'b's' and not functioning properly, now today ipod behaving, but a battering from the weather. Good luck everyone out there in similar weather today
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