Hi guys, have just attempted the first run of week 4 and did not manage to finish it, just felt really sick and had a really bad stitch. Any words of encouragement gratefully received!!! X
Week 4 Run 1 run not completed :(: Hi guys, have... - Couch to 5K
Aw don’t feel too bad, we’ve all been there and been disappointed with ourselves at not finishing a run, we call it a practice one so don’t dwell on it, move on now, pick your bottom lip up, have a days rest, and think about what you were doing 4 weeks ago on that couch. Be proud of yourself, you should be You can do this, slow down, it really helps.
Too fast a pace may be.. the weather... we get the warmth too quickly then it goes chilly again... .. you could have a little bit of a bug getting in there maybe?
Make sure you are really well hydrated too...check this pot
Rest up.. feel better and head out again really gently...