Ran over the finish line today in a faster time than last week 30:49!
Walked the first 5 mins again today. Going to try to run the whole thing next week which I think might result in a slower time. Not too bothered though - I couldn't ever have imagined running 5k no stop 8 weeks ago.
If you are considering doing Parkrun - go for it! It is a fantastic fun friendly way to get outside and get some exercise with others. There are some really fast runners, some walkers at the back and everything else inbetween.
Parkrun really is for everyone