Hi Guys - Well, first ParkRun done and dusted, and it appears that the park I have walked around many hundreds of times, is surprisingly hilly!!!
Overall a good experience, hard to not get swept up in the mad start, my first lap was 6.45pkm and eventually settled to my usual pace of 7.30ish per km. total time 36.55.
Quite happy, can’t do them every week so may try and come once a month to check my progress.
Thanks for all the advice and the support. You guys are awesome.