Bad back halts progress

[JulesAllostock]

Completed week 2 successfully, with no major problems - woke up the following morning fine. Two hours later somehow pulled a muscle in my back, Can't progress to week 3. Five days later still sore. Was thinking to take a week off (possibly more). Any advice?

[Oldfloss Administrator Graduate]

Exercises and if no improvement.. then g and see a sports physio.... hope it heals soon..

[JulesAllostock Graduate in reply to Oldfloss]

Now a lot better thanks. . I managed to repeat week 2 run 3 very slowly and carefully today. If all remains well I will move to week 3 next week.