Can anyone help please.
I did W7R3 a week and a half ago. I shouldn't have done it as my lower pain was a little painful but really wanted to complete Week 7. Bad mistake! I was in so much pain. Still in too much pain to run but wandered if anyone had the same problem? I obviously have a weakness there as the first time on did C25K I got to the end of W1 and did my back again and couldn't restart until 8 weeks later 😳
So far I have had acupuncture and seen a chiropractor.