Hello friends, I haven’t posted anything since week 3. Today I completed week 6, run 1. I’m still very, very slow and I’m not convinced I’ll be able to run 5k in 30 minutes any time soon, but I’m not concerned about that. Just hope to keep going Thanks to everyone for the info, advice and encouragement. To any newcomers- easy does it. If I can do it, you can!
Written by
Mishap
Graduate
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Thank you! It’s really not a big deal for me. I’m just glad to be trying to get fitter and stronger. I’m very appreciative of all the support and encouragement on offer via the forum. Thanks to everyone.
You're doing great. Like most people I can't run 5k in 30 minutes but I have run 5k 4 times this week and most people can't do that! It may take me 37 minutes but I feel great and it all started with c25k. So keep it slow and steady, graduate and then keep running! I don't think I'll ever run 5k in 30 minutes but you may!!
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