Week 1 done!

[Bella_Lamor]

Yay! Found week one ok, not looking forward to week 2 just yet though 😂

[IannodaTruffe Mentor]

Well done.

Have you read the guide to the plan healthunlocked.com/couchto5... it is full of tips.

You will enjoy yourself more if you look forward to each challenge with a positive attitude, rather than fear and worry.

C25K works. It's as simple as that.

[Sofabunny]

Week 2 was a shock for me because I got through week 1 okish..I had to really slow down to get through week 2..now really slow on week 3..I was faster in week 1🤣😂

[Bella_Lamor in reply to Sofabunny]

I bet that’s always the way 😂 well done on making it to week 3!

[Dexy5 Graduate]

Well done on running week 1 . You have started an incredible journey and in a few weeks you will be amazed at what you have achieved. If , like me, you also be shopping for new running gear in weird and wonderful designs. 😀🏃‍♀️