week 1 done

[sassymum]

that's week 1 done.I think because im so fat & unfit i will repeat week 1 then go to week 2.

[ezmee]

Well done! I started this programme today and Im going to see how I get on and I also will repeat week 1 if I feel I have to but Ive read some blog posts on here and some think week 2 is easier?! I looked and its 90 secs running and 2 mins walking.......hmm...might be then?! GOod luck and Keep going!

[hollyO Graduate]

Well done! 8) I have seen some more experienced runners than me comment that if you finish a week successfully, just see how you get on with Week 2. I am fat and unfit too and so far I have just plodded on. I always tell myself that I can repeat a run if I need to but haven't had to yet. Give it a go!

[Skandia Graduate]

Just completed week one too, I found it really hard going. I have no stamina. Think I will go on to week 2 though. Good Luck

[RhonaL]

Well done - it's a big step to start. I would try week 2. I kept repeating week 1 because I felt unfit but have found in later weeks that you can just plough on. Try it, you will be surprised.

[AngeApples Graduate]

Well done - You'll amaze yourself!

I've just done W5R1 and really struggled with W1R1 (fat & unfit) but its fantastic how quickly we improve.

Good Luck and keep us informed :))

[Deryn61 Graduate]

Well done, I was about 3.5 stone overweight when I did this, but had built up the time and briskness of my dog walks, it is up to you if you want to repeat a week that is the best thing about this programme, but sometimes its good to challenge yourself and try the next session too!

Good luck.

[cimer Graduate]

Well done! Since you got through week 1, why not give week 2 a go ? If youre uncomfortable try week 1 again, but I think week 2 is worth a shot

[Anonymous36 Graduate]

well done

I'm with the majority here when I say, move on and give week 2 a go! It's better to try than to keep telling yourself you can't do it yet!

Good luck.

[Barney019 Graduate]

I need to lose weight and I'm unfit but I just did R1 of W2 and it was fine - give it a try x

[sassymum]

thanks everyone i think i will just go for it and do week 2.thank you all for the support