Week 1 done!

[Purple66]

Completed run 3 of week one before the rain started. So happy and looking forward to week 2. Hope this feeling lasts 😃

[cheekychipmunks Graduate]

Well done Purple! The feeling will last, not only that, it’ll get even better! 😀😀

Enjoy your new found ability! It really is the best. 👍👍😀

[Purple66 in reply to cheekychipmunks]

Thank you 😃

[UnfitNoMore Graduate]

One week down... and it was a toughie... great job. I’m sorry to say that the feeling you have now won’t last... it will be replaced with bigger and better ones all the time, you just got a little taster of how good it gets!

Enjoy week 2

[Purple66 in reply to UnfitNoMore]

Thank you, so much encouragement from this group is amazing

[UnfitNoMore Graduate in reply to Purple66]

We cheer you on when you succeed, we catch you when you fall... it’s what we do!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Purple66 in reply to IannodaTruffe]

It was good reading, some very useful information and tips 😃

[Oldfloss Administrator Graduate]

Check out the post from IannodaTruffe ... slow and steady as you go You will be fine

[Purple66 in reply to Oldfloss]

Will do 😃

[Matilda2903 Graduate]

It doesn't just last, it gets better. Every week is such an achievement, you'll get more and more hyped up each week.

Enjoy it, you are making such a difference to your life!

Good luck and keep running 🏃 😁

[Purple66 in reply to Matilda2903]

Thank you. I’d forgotten how much I enjoyed walking/running. Can’t wait for Monday now 😃