Week 1 done

[DaveB46]

Week one finished (again)

Let’s see if this bag of bones lets me get through week two this time!!

[misswobble Graduate]

Be positive 👍😃

[DaveB46 Graduate in reply to misswobble]

I’ll get there!!!

[WalkingWithLabradors Graduate]

I kept doing Week one thinking I couldn’t get any further. That was a mistake. I started again two years later and am now on week 7. Be positive!

[DaveB46 Graduate in reply to WalkingWithLabradors]

Absolutely will do!

[Hidden]

One week down and week two is in your sights. Well done

[DaveB46 Graduate in reply to Hidden]

Thanks... can’t wait 👍

[Couch-potato]

Go really really slowly , taking more than one rest day helped me 😊

[DaveB46 Graduate in reply to Couch-potato]

Good advice, leaving 2 days before next run at least. 👍

[Tasha99 Graduate]

You will 👍🏽

[IannodaTruffe Mentor]

Well done.

Read the guide to the plan for load's of advice healthunlocked.com/couchto5...

Enjoy your journey.

[18Windmill Graduate]

I did W2 R1 today, you’ll barely notice the running time increase and the 2 min recovery walk was nice!! If my bones got me through, yours will too. Good luck.

[DaveB46 Graduate in reply to 18Windmill]

Thanks looking forward to getting on with it, I’ve already got further than my first attempt in January (slipped a disc) so it’s all good 😁