Run 1

[LazyL]

My first day on couch to 5k

Very inspired to read all your stories, hope I can get there too.

Today went fine (loving Michael Jordan)...first ambition to get to run 2

[Wizziewood]

Welcome ... and well done for getting started.

You've definitely come to the right place for inspiration, motivation and advice. The lovely folks who post on this forum have helped me every step of the way.

Follow Michael's instructions to the letter and you'll be fine.

Good luck and happy running!

[Tasha99 Graduate]

Congratulations on starting the plan. I’ve done it, therefore it definitely works 😂

Stick with this forum. The encouragement and support is fantastic!

[Jay66UK Graduate]

Well done. You’ve completed the hardest run of the whole programme. I hope you enjoy run 2

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[johnm12 Graduate]

well done. It really does work and is life changing too. Listen to admins and take it steady. MJ got into my head ( In a good way ). I can still hear him saying. " Well you may be feeling a bit tired now. If so, just slow down a bit and try and get to the end"

Keep on running and enjoy too. You may shortly have to change your name to "Not Lazy at all L" or something more catchy.

[LazyL in reply to johnm12]

Thank you...when i do my first parkrun I'll change the name!

[johnm12 Graduate in reply to LazyL]

OK. sounds like a plan to me!

[Jullaly Graduate]

Enjoy the journey but beware you may get hooked on this running thing, I have.

[LazyL in reply to Jullaly]

Thats certainly the plan