Week 1 Run 1

[LadyPug]

First session and I’m pleased to report I didn’t die! I stopped running about 3 years ago and have really missed it. Glad to get the run ticked off and looking forward to the next one

[D48P Graduate]

Hi me too I’ve just done week 1 run 2 after a few years break 👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Wenderwoo Graduate]

Excellent, especially the news that you’re still alive 👍😁

Looking forward to seeing your posts.

[Sar9 Graduate]

Well done on remaining alive 🤣 and getting out there and starting again! Enjoy!

[RunningMigster Graduate]

Well done on surviving the hardest run of the program. I did too, but it took me 24hrs before I was sure 🤣

Good luck on your journey.

Mig

[Theziggy Graduate]

Hope to start again too - just got to take procrastination into the corner and give it a good seeing too!

[LadyPug in reply to Theziggy]

Procrastination is the bane of my life but I have gone the full monty - C25k, dry January and cutting out meat this month! God knows what state I’ll be in by the 31st 😂😂😂. Where’s the gin?