Before I started on week 4 I felt a little apprehensive about the short walks on this particular part of C25K and the longer 5 minute runs, however, I have just come back and completed Run 1 of week 4 and everything went very well indeed. Afer the 5 minute walk at the end (actually it is a 20-minute walk back home), I felt I could do it again this afternoon. Of course, I will not be doing the second run until Saturday.
Just completed Run 1 or Week 4: Before I started... - Couch to 5K
Just completed Run 1 or Week 4
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AlMorr
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over61andstilltryingGraduate
Well done you! All the best for your next run.
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