Week 4 Run 1 complete
Wow. That was a tough run. I thought I couldn't run for 5 minutes. Instead, I complete the course and added an extra 4 minutes of running. The four minutes was broken up with one minute of walking though. Still, I'm getting closer.
Well done you I've just completed wk 5 what a buzz xx
That's amazing! The five minute stretches are killer.
I need to concentrate on these a bit more
Note taken. I started to day dream during mine. Let's hope I don't run into anyway. Haha
The last 5 mins I had to go to a happy place I thought my lungs were going to explode 😂😂
😂 but you made it
Sure did make sure you let me know how you get on with week 5 you will nail it xx
Brilliantly done well done you, slowly slowly catchy monkey, or in this case a nice shiny graddy medal...
Just completed my first run and the running was hard work. My running slowed with each session. By the...
this at all, what with the increased periods of running and shorter recovery periods, but I managed it...
to 28 minutes but was a really good run, can't believe I'm only 2 minutes away from the 30 minute target...
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