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Couch to 5K
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Week 4 Run 1 complete

Wow. That was a tough run. I thought I couldn't run for 5 minutes. Instead, I complete the course and added an extra 4 minutes of running. The four minutes was broken up with one minute of walking though. Still, I'm getting closer.

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Well done you I've just completed wk 5 what a buzz xx

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That's amazing! The five minute stretches are killer.

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I need to concentrate on these a bit more

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Note taken. I started to day dream during mine. Let's hope I don't run into anyway. Haha

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The last 5 mins I had to go to a happy place I thought my lungs were going to explode πŸ˜‚πŸ˜‚

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πŸ˜‚ but you made it

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Sure did make sure you let me know how you get on with week 5 you will nail it xx

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Brilliantly done well done you, slowly slowly catchy monkey, or in this case a nice shiny graddy medal...

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Haha, Thanks :)

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