Week 1 completed!

[WineLover99]

I found today’s run very hard due to the heat but I kept going even up a hill at one point which I think should earn me extra points 🤣felt fab when it was finished, but the doubt has started to creep in about the coming weeks. Reading all your posts I think I’m going too fast so am going to slow down for week 2 and not be put off- if you can all do it so can I - I think! Hope you’ve all had great day x

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out if you have not done so already... take it slow and take it steady, really slow... it gets you where you want to be, injury free and having had fun:)'PS

If you slow down, you will get extra points for the hill

[awaw Graduate]

Well done for starting today in this heat - just follow the program run by run, it really works!

[Nictwit Graduate]

Hills definitely get you extra points 😂

[Bridget007 Graduate]

Don’t let the doubts creep in you can do it! I thought it was hilarious after my first week that this programme thought it would actually be able to get me running for 30 minutes and I am now on week 8! It is an amazing programme and this forum is even better! 😊😊

[JuJogger Graduate]

Well done! Slow and steady is key keep going!