Just finished my final run of week 1 and I feel good and rather smug- I even ran in the rain today. Week 2 podcast looks a little harder but so far I am determined to keep going. I found as running got a bit easier I then pushed myself too hard and ran too fast which meant my heart rate hammered in my ears and I felt like I was going to die. It recommends a "light jog" so I guess I'll have to be better at sticking at that or else I'll face that awful d word- defeat!
I have included the picture of a lobster to show what I most resembled after my run today.... anyone relate??