2 week break... how to proceed?: I’ve just... - Couch to 5K

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2 week break... how to proceed?

ToughBean profile image
4 Replies

I’ve just completed w1r3 after a 2 week break (holiday). It felt less bad than the very first run, surprisingly. My question: do I proceed to week 2 or redo a run from week 1 first? :/

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ToughBean profile image
ToughBean
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4 Replies
Lillybeth30mins profile image
Lillybeth30minsGraduate

Straight on to W2! You’ve got this!👍

IannodaTruffe profile image
IannodaTruffeMentor

You don't lose significant condition in two weeks.

Carry on.

ToughBean profile image
ToughBean

Thanks for the tips, on I shall go!

ToughBean profile image
ToughBean

Update- W2R1 was really enjoyable, thanks for the recommendation to move on :)

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