Not too hot, not too cold..... Looked like the perfect morning to start W7. And it was! Just about managed the full 25 mins stopping only to take off a layer half way through. Not sure that I could say that I 'enjoyed' the actual doing but very pleased to have done it. I nearly always run the same route (along the river and back) and the fact that I can run all the way to the woods and back now seems nothing short of a miracle. I really didn't believe when I started wk 1 that I would ever be able to do that - so this is for all you people wondering if you can do it. The answer is YES!
Goldilocks morning for W7 r1: Not too hot, not... - Couch to 5K
Goldilocks morning for W7 r1
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Well done! 👏🏼👏🏼
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