W7 R1 Done

[Pushing60]

Couldn't get the breathing right tonight, think maybe I stared off a little too fast (for me). Over all I was faster than my last run, but no way could I do the extra 5 minutes I did on Tuesday. Lesson learnt there I think!

[90ldfinch Graduate]

Well done, another run closer to that badge

Once you've fine-tuned your pace, you're home and dry. Slow 'n'steady

[Pushing60 Graduate in reply to 90ldfinch]

Thank you. I'll keep on plodding. 😊

[Katie204 Graduate]

The continuous runs are a bit of an endurance test - slow and steady does it, and good luck for the rest of the week!

[Monkey25 Graduate]

Well done. Am with you on the breathing, sometimes it comes natural and other times it's a real struggle.☺

[Pushing60 Graduate in reply to Monkey25]

Going to mix it up tomorrow. New route, new music and leaving Laura at home. Hopefully will distract me from thinking 'how long have I done' and 'how much further'. Will also give me something familiar to sing (?) along to.