The run went well enough, 5th run was uphill but just shortened the stride an inch or two, my problems came a little later, my heals are cracking.
Any advice, apart from moisturise.
The run went well enough, 5th run was uphill but just shortened the stride an inch or two, my problems came a little later, my heals are cracking.
Any advice, apart from moisturise.
erm ... moisturise more! Especially at night, leave some heavy duty cream on your heels. I use one marketed as "cuticle butter" but it's very thick so does the job. Bit of exfoliation too (pumice when showering). I have horribly cracked heels and dry skin in general. Definitely keep a lid on it before it gets deep and painful!