Well that was actually a bit of a shock. In hindsight I think I've coasted along nicely until now. First weeks a bit of a shock to the system but there must have been some underlying fitness there as I never really struggled. Last night I was ssssoooo tempted to slow to walking during the last run 😕 I didn't but oh my I found it difficult. I know some don't like it but for my own reasons I currently run on a treadmill so I know that my pace is steady, though I've had to reduce it by half a mile an hour from week 4. I'm a little daunted by the rest of the week but onwards and upwards. 😈
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