I did it!!!!!! I ran for 30 minutes without stopping and when I did stop I had actual tears I was that proud of myself! I never ever thought I'd get to week 9 or even be able to run more than 30 seconds but here I am!!!! ππ
Week 9 R1: I did it!!!!!! I ran for 30 minutes... - Couch to 5K
Week 9 R1
Many, many congrats!! ππ Well done!! ππ
Thatβs really wonderful, well done! Youβve done it once, you can do it twice more......then youβve done it all. Cry happy tears only! And the very best of good luck this week!
Congratulations on running for 30 minutes, good luck for your graduation run ππΎ π
Well done!! Itβs a great feeling isnβt it? Itβs so good to get to the end and realise just how far youβve come.
Good luck for graduation, youβll smash it πͺπ»
Congratulations π₯
I did the same today! Well done xxxx
Awesome!! Congratulations you should be so very proud of yourself
Well done! You have so much reason to be proud! You will keep surprising yourself!
Congratulations and well done. Enjoy the benefits in the other parts of your life too.
Congratulations!
Congratulations! You must be so so pleased. One more run to go, I bet you canβt wait for your graduation ππππ
Well done!
Congratulations I know that exact feeling I did the same after my w9 r1.
Yaas! Congratulations on your brilliant achievement π πππππ
You are so close to that graduation badge, time to bring it home. Slow and steady does it. Happy trotting πββοΈ