I did it!!!!!! I ran for 30 minutes without stopping and when I did stop I had actual tears I was that proud of myself! I never ever thought I'd get to week 9 or even be able to run more than 30 seconds but here I am!!!! ππ
Week 9 R1: I did it!!!!!! I ran for 30 minutes... - Couch to 5K
Week 9 R1
![Stace8787 profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
![Stace8787 profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
![Pete9122 profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Many, many congrats!! ππ Well done!! ππ
![030961 profile image](https://images.hu-production.be/avatars/ef97973a96e94f7fb2da6cebe5f83965_small@2x_100x100.jpg)
Thatβs really wonderful, well done! Youβve done it once, you can do it twice more......then youβve done it all. Cry happy tears only! And the very best of good luck this week!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on running for 30 minutes, good luck for your graduation run ππΎ π
![Lookslikejames profile image](https://images.hu-production.be/avatars/c9ed1b0a1838f9d175f17638f01c420e_small@2x_100x100.jpg)
Well done!! Itβs a great feeling isnβt it? Itβs so good to get to the end and realise just how far youβve come.
Good luck for graduation, youβll smash it πͺπ»
Congratulations π₯
![Sooperpook profile image](https://images.hu-production.be/avatars/d704891ccae58eb416f372b0ba76f968_small@2x_100x100.jpg)
I did the same today! Well done xxxx
![Sparkey5000 profile image](https://images.hu-production.be/avatars/2160ff9d128649c8977841cf4c7192e0_small@2x_100x100.jpg)
Awesome!! Congratulations you should be so very proud of yourself
![Lifebeginsat profile image](https://images.hu-production.be/avatars/8eed4d22c11bf8a5d29ce6472b9d22d1_small@2x_100x100.jpg)
Well done! You have so much reason to be proud! You will keep surprising yourself!
![Elbmod profile image](https://images.hu-production.be/avatars/93cef3435dca4a66b0173f7b3a425db6_small@2x_100x100.jpg)
Congratulations and well done. Enjoy the benefits in the other parts of your life too.
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations!
![Dups profile image](https://images.hu-production.be/avatars/7aa6269f-6284-483f-906f-e9d2f14d996d_small@2x_100x100.jpg)
Congratulations! You must be so so pleased. One more run to go, I bet you canβt wait for your graduation ππππ
![Kashara profile image](https://images.hu-production.be/avatars/b9ebe08ac99a573923fa0352dab9b7ec_small@2x_100x100.jpg)
Well done!
![DMLL62 profile image](https://images.hu-production.be/avatars/d5b599d100b841299bf415f8e227ab68_small@2x_100x100.jpg)
Congratulations I know that exact feeling I did the same after my w9 r1.
![PandaCory profile image](https://images.hu-production.be/avatars/45a7c4a518a09e0f538b33d8532e3eca_small@2x_100x100.jpg)
Yaas! Congratulations on your brilliant achievement π πππππ
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
You are so close to that graduation badge, time to bring it home. Slow and steady does it. Happy trotting πββοΈ