Week 9 R1: I did it!!!!!! I ran for 30 minutes... - Couch to 5K

Couch to 5K

134,190 membersβ€’159,536 posts

Week 9 R1

Stace8787 profile image
Stace8787Graduate
β€’17 Replies

I did it!!!!!! I ran for 30 minutes without stopping and when I did stop I had actual tears I was that proud of myself! I never ever thought I'd get to week 9 or even be able to run more than 30 seconds but here I am!!!! πŸŽ‰πŸŽ‰

Written by
Stace8787 profile image
Stace8787
Graduate
To view profiles and participate in discussions please or .
17 Replies
β€’
Instructor57 profile image
Instructor57Graduate

Congratulations πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

Just 1 hour to go to Graduation 😬

Pete9122 profile image
Pete9122Graduate

Many, many congrats!! πŸ‘πŸ‘ Well done!! πŸ‘πŸ‘

030961 profile image
030961Graduate

That’s really wonderful, well done! You’ve done it once, you can do it twice more......then you’ve done it all. Cry happy tears only! And the very best of good luck this week!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on running for 30 minutes, good luck for your graduation run πŸƒπŸΎ 😊

Lookslikejames profile image
LookslikejamesGraduate

Well done!! It’s a great feeling isn’t it? It’s so good to get to the end and realise just how far you’ve come.

Good luck for graduation, you’ll smash it πŸ’ͺ🏻

running2feelGr8 profile image
running2feelGr8

Congratulations πŸ₯‡

Sooperpook profile image
SooperpookGraduate

I did the same today! Well done xxxx

Sparkey5000 profile image
Sparkey5000Graduate

Awesome!! Congratulations you should be so very proud of yourself

Jericho2332 profile image
Jericho2332Graduate

Well done! Amazing work!

Keep it up!

Lifebeginsat profile image
LifebeginsatGraduate

Well done! You have so much reason to be proud! You will keep surprising yourself!

Elbmod profile image
ElbmodGraduate

Congratulations and well done. Enjoy the benefits in the other parts of your life too.

00marks profile image
00marksGraduate

Congratulations!

Dups profile image
DupsGraduate

Congratulations! You must be so so pleased. One more run to go, I bet you can’t wait for your graduation πŸ‘πŸ‘πŸ‘πŸ‘

Kashara profile image
KasharaGraduate

Well done!

DMLL62 profile image
DMLL62Graduate

Congratulations I know that exact feeling I did the same after my w9 r1.

PandaCory profile image
PandaCoryGraduate

Yaas! Congratulations on your brilliant achievement πŸ…πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰

Runningroni profile image
RunningroniGraduate

You are so close to that graduation badge, time to bring it home. Slow and steady does it. Happy trotting πŸƒβ€β™€οΈ

Not what you're looking for?

You may also like...

Week 9 R1!!

I'm feeling very proud, complete non runner 9 weeks ago & today I ran for 30 minutes without...
Lisapopz profile image
Graduateβ€’

Wk 9 r1

I did it, 30 mins in the rain it was tough but I did it . I did our park run route which as got...
Rockette profile image
β€’

Wk 9 r1

I just ran for 30 minutes!!!!
embobs profile image
Graduateβ€’

Week 9

Its been a week since I finished the 30 min run and I was a bit nervous about running today but I...
scamp profile image
β€’

Week 9

Good morning. I did my last 28 min run last night. I managed it but I found it so so hard. I don’t...
Marjos profile image
Graduateβ€’

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.