Week4 Run1

[SendWine]

Once again I start a new week amazed that I've managed to complete the run.

I really felt quite comfortable, my breathing was controlled, not sure my feet were kissing the floor but I'm definitely improving.

Remembered to have a good stretch. Excited now for run2 just to make sure it wasn't a one off fluke with the wind behind me.

[Deborahchick46 Graduate]

A really big well done to you . I am about to do week 4 run 1 tomorrow morning. I'm not sure if I am looking forward to it or not . Good luck with the rest of the journey x

[SendWine Graduate in reply to Deborahchick46]

You'll be fine I'm sure, everyone keeps saying the program works you just need to take it steady think I'm beginning to believe it 😁 who knew running could be fun!?

[Kar43]

Well done!

I did my w4r1 also this morning to my amazement.

I was sure I was going to stop by 4 mins but somehow managed 5 minutes wondering how 😉🤔

[SendWine Graduate in reply to Kar43]

I know it's amazing, it's all in the head isn't it, just need to ignore the voice in your head telling you to stop and keep trying.

Well done on starting week4 on such a positive note.

[Leah281]

I completed Week 4 Run 1 today too, and I couldn’t believe that I managed to actually run for 5 mins?! How did that happen 😂 well done to you! Xx

[SendWine Graduate in reply to Leah281]

Cos we're slowly but surely becoming runners 😁 just got to keep moving forwards.

xx

[cobrien]

Well done all of us on week 4. Just finished and it went great in the evening sunshine.Tired legs now.

[SendWine Graduate in reply to cobrien]

Yey go us 💪

[RobW73 Graduate]

Well done to all of you.

I will be starting week 4 tomorrow evening and I hope I end up feeling the same.

[SendWine Graduate in reply to RobW73]

Good luck Rob sure you'll smash it