Graduated: Well w9r3 done,didnt manage 5k but... - Couch to 5K

Couch to 5K

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Graduated

AngieSAustin profile image
AngieSAustinGraduate
12 Replies

Well w9r3 done,didnt manage 5k but did 4.4 which i was initally gutted about then told myself to get a grip lol.

How do i get my graduated badge thing

so what next?

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AngieSAustin profile image
AngieSAustin
Graduate
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12 Replies
Juleskam profile image
Juleskam

Well done great feeling isn’t it. Completed mine yesterday. Now to keep it up

AngieSAustin profile image
AngieSAustinGraduate in reply toJuleskam

Amazing feeling. Like a challenge

limberlou profile image
limberlouGraduate

Well done you!!! 🎉🎉🎉🍾I think admin do it if you ask them. And you can get a physical badge too but I’ve lost the link at the mo. I’ll see if I can find it later

AngieSAustin profile image
AngieSAustinGraduate

Ah great thank u.

IannodaTruffe profile image
IannodaTruffeMentor

Well done and congratulations on your graduation.

This guide to post C25K running may be useful healthunlocked.com/couchto5...

Most on this forum do not achieve 5k in 30 minutes at graduation.......you now have your first post grad target sorted.

Keep running, keep smiling.

To get your badge look for the pinned post for April graduates and leave your name on it healthunlocked.com/couchto5...

Nictwit profile image
NictwitGraduate

Epic! Massive congratulations ☺ Now you decide if you want to run for longer or faster. Decisions decisions 😊

Millsie-J profile image
Millsie-JGraduate

Whoop whoop! Well done 🏃🏻🏃🏻‍♀️

JGalv profile image
JGalvGraduate

Congratulations, what a great feeling it must be :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop 🎉 🎉 🎉 Congratulations AngieSAustin👏👏👏

Well done for completing the program and Graduating..

Now you can run for 30 minutes! You will reach that 5k mark before too long I'm sure..

Happy running 😊 x

AngieSAustin profile image
AngieSAustinGraduate

Thank u super happy x

Bridget007 profile image
Bridget007Graduate

Well done! Brilliant! 😃🎉😃🎉

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Congratulations 🎊🎉👏

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