I’ve graduated!!!!!!!

[EsmeraldaC]

Yes I did it! Just completed W9R3! It was hit and miss whether I’d be able to complete it this week! I had to run my last two runs with a pulled hamstring but there was no way I was going to let it stop me! If I can walk, I can run! I’m so happy I’m buzzing! I heard people talking about a graduation badge, is there such a thing? Where do I go from here? Where do I get info about consolidation runs?

[AlMorr Ambassador Graduate]

You deserve to be buzzing, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

After celebrating your wonderful achievement and running several 30 minute consolidation runs you could try the C25K +Stepping stones podcasts with Laura which are pace, speed and stamina then if you wish to run a 10K do Ju Ju's Magic 10 plan.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

And yes , the graduation badge is the word 'Graduate' next to your username .

Get it by telling admin that you have just completed C25K ..

Get it here

healthunlocked.com/couchto5...

[Oldgirlruns Graduate]

Huge congratulations EsmereldaC - it’s a fantastic feeling isn’t it! You should definitely be buzzing! Don’t forget to celebrate and then crack on with those consolidation runs! 👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Take care with your pulled hamstring. Better to rest than exacerbate an injury.

Keep running, keep smiling.

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done, especially with that painful hamstring. 👏👏🏅🏅⭐️⭐️👍

[nowster Graduate]

Congratulations 🏅🏆🎆🦵🥂

[Birdlady64 Graduate]

Congratulations 👏👏👏🎉🎉🎉

Feels amazing right?!!?

[JK20 Graduate]

Excellent well done! I'm doing my W9R3 later this evening

[nowster Graduate in reply to JK20]

Good luck! Probably Thursday or Friday morning for me.

[JK20 Graduate in reply to nowster]

Thank you, good luck to you too. We know we can do it ☺️

[BexJogs Graduate]

Well done!!