Well I did it! Can’t quite believe I am running for 30 mins. Did 4K in 30 mins, I’m happy with that and know I will get to 5k soon and will be ready for when park runs start again
Graduated this morning : Well I did it! Can’t... - Couch to 5K
Graduated this morning
Congratulations 👏🏻👏🏻👏🏻 A great achievement 🏆. Enjoy your success today. I did about 4K too at graduation and have set the 5k as the target for my consolidation runs.
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Well done on your graduation! It’s an amazing achievement 👍
Huge congratulations on your amazing achievement. Well done 🏅🏅👏👏👏⭐️⭐️😁👍
👏👏👏👏👏
Congratulations 🥳
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations, thats fantastic, well done you 💐👏🎉👍make sure you keep at it🏃♂️👍🏃♂️
Congrats 🥳
Well done! 💜
Well done!
🏁🎓🏅👏👏👟👟
What a fab achievement...
You must be so chuffed ... I know I was
Welcome to the consolidations 👍