Well I did it! Can’t quite believe I am running for 30 mins. Did 4K in 30 mins, I’m happy with that and know I will get to 5k soon and will be ready for when park runs start again
Graduated this morning : Well I did it! Can’t... - Couch to 5K
Graduated this morning
![Capelite profile image](https://images.hu-production.be/avatars/29611c144b094ac2a3e7cf4129590ea8_small@2x_100x100.jpg)
![Capelite profile image](https://images.hu-production.be/avatars/29611c144b094ac2a3e7cf4129590ea8_small@2x_100x100.jpg)
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Congratulations 👏🏻👏🏻👏🏻 A great achievement 🏆. Enjoy your success today. I did about 4K too at graduation and have set the 5k as the target for my consolidation runs.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![Jools2020 profile image](https://images.hu-production.be/avatars/adac8b76-0c0c-4896-ae74-f0f2c456b2ec_small@2x_100x100.jpg)
Well done on your graduation! It’s an amazing achievement 👍
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Huge congratulations on your amazing achievement. Well done 🏅🏅👏👏👏⭐️⭐️😁👍
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
👏👏👏👏👏
![NotAM profile image](https://images.hu-production.be/avatars/3c170b6b6ef417fcafa90028261d9482_small@2x_100x100.jpg)
Congratulations 🥳
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Cockneymick profile image](https://images.hu-production.be/avatars/176e3abe3e9d8c1508a8609b32538825_small@2x_100x100.jpg)
Congratulations, thats fantastic, well done you 💐👏🎉👍make sure you keep at it🏃♂️👍🏃♂️
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Congrats 🥳
Well done! 💜
![Tinytears60 profile image](https://images.hu-production.be/avatars/38327f9d-30da-446d-bc4b-50a0508318a0_small@2x_100x100.jpg)
Well done!
🏁🎓🏅👏👏👟👟
What a fab achievement...
You must be so chuffed ... I know I was
Welcome to the consolidations 👍