I am so amazed
I started Week 1 because really needed to lose weight and get healthier.
Can you you believe that I was so embarrass to be jogging at my size that for the first two weeks I wore shirt, tie, trousers and shoes. I used to run at 6.30am around the town. I thought that if anyone saw me jogging it was because I was late for my train or bus.
My week 3 I got over myself. I wore suitable gear and realised that it was the other people that were rushing to get to work and didn’t have time to notice me.
In week 5 I thought I would have to give up. Runs 2 & 3 I would get half way round and I would get a thumping headache. I thought it was my blood pressure going crazy. I didn’t want to give up, so started Week 6, and concentrated on slower deeper breaths to give oxygen to my brain.
After that I never looked back.
And I did it did. I really did it....😄👍🏅🏃🏽♂️
Now consolidation and Parkruns.. I can’t wait. I’ve got the bug.