W9R3 - Graduation!

[ianw1913]

GRADUATED!!!

9+ weeks ago couldn’t run for 30 secs.. now running for 30 mins! Some highs and lows along the way and each run had thought of packing in the session but preserved. Feel guilty when I couldn’t do a session, feel elated when session done. Hate the toxic 10 but push through.

If I can do it... anyone can! Not exercised for decades, but now determined to do 3 sessions a week. May not be quickest but I’m only competing against myself...

Roll on 5k Santa Dash in December...

[oldwheezer69 Graduate]

Woah...! What an inspiration you are! A massive well done to you... That's awesome!! 😀

[Sweet_givenchy Graduate]

Congratulations on having graduated..bet it feels amazing..last week of 8 today..slightly worried about going onto week 9..

[Sandraj39 Graduate]

Congratulations on graduating...enjoy the next stage of your running journey! 🙂

[Bridget007 Graduate]

Well done you 😃🎉😃🎉😃🎉

[PeteG52]

Well done you. Strangely enough, my goal is the 5k Santa dash here, just hoping I can get through the course!!

[Tasha99 Graduate]

Well done on graduation! There are a few of us who have finished today. Feels great doesn’t it! Onwards 👍🏽

[ellie674 Graduate]

Fantastic! 🥂☺️

[Unfitwestie Graduate]

Well done great achievement thoroughly deserved.

[CarolineKC Graduate]

Go you! Well done and enjoy!

[Oldfloss Administrator Graduate]

Huge congratulations... very well done

[Jb33 Graduate]

Congratulations 💪🥇