W9R3 - Graduation run completed!: Goodbye Jo... - Couch to 5K

Couch to 5K
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W9R3 - Graduation run completed!

Getfitjack
GetfitjackGraduate
β€’18 Replies

Goodbye Jo Wiley it's been a blast!

Can't quite believe my achievements in the past 9 weeks. Only missed 2 runs due to the the snow and now I can run non-stop for 30 minutes. I'd be lying if I said it was easy and the real challenge now is not losing the gains made.

Next goals are to see how long it takes to do 5km. (Currently doing around 4km in 30 mins). Then to complete the park run which takes place where I've been training.

The support on health unlocked has been amazing and I can almost picture you all out there feeling my pain!

Good luck to those who are still on the C25K journey and onwards and upwards for me!!

18 Replies
oldest β€’ newest
Runlikethewend

Congratulations!

1 like
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Elfe5
Elfe5Graduate

Fantastic! Dance on that podium! πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ‘πŸ˜€

Enjoy the next part of your running adventure! πŸ˜ƒ

1 like
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Catbee
CatbeeGraduate

Congratulations!! πŸ€—πŸŽ‰

1 like
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ramsgaterunner79

Congratulations! Well done πŸ‘πŸŽ‰πŸ˜€

1 like
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Anthie
AnthieGraduate

Well done! Enjoy your graduation :-) and wish you a lot more great running: it's only the beginning. You don't know how far this will take you. Don't hesitate to try the C25K+ podcasts when you feel ready. They're great to improve speed if you can put up with the awful soundtracks...

1 like
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Getfitjack
GetfitjackGraduate
in reply to Anthie

Thanks for the heads up. I didn't know about this option.

Reply
Anthie
AnthieGraduate
in reply to Getfitjack

If you read Iannoda Truffe's FAQ Post C25K post, you'll get plenty of other advice.

Here is the link if you haven't read it yet:

healthunlocked.com/couchto5...…….what-next

1 like
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Bluebirdrunner

Yeah! Congratulations Jack..you did it πŸŽ‰πŸŽ‰πŸŽ‰

Very Well Done! It feels great doesn't it...

Ask for your well deserved Graduate badge here and bask in the glory on the podium...

healthunlocked.com/couchto5...

Happy condolidating😊x

(Jan-now-runs)

1 like
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thisfishcan
thisfishcanGraduate

Congratulations!!! Well done it's an amazing achievement. Bet you feel great.

1 like
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Oldfloss
OldflossAdministrator

Huge congratulations.... time to check this post out now:)

healthunlocked.com/couchto5...

2 likes
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Fun2Run
Fun2RunGraduate

Congratulations 😊

It’s so inspiring to read these graduation posts... can’t wait to post mine in a couple of weeks!

1 like
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Getfitjack
GetfitjackGraduate
in reply to Fun2Run

Good luck on your continuing journey. Yes I too have found the posts inspiring!

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Jancanrun

Congratulations - enjoy that medal glinting in the sun er grey....

Well done

1 like
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Jen58

Congratulations πŸ‘πŸ»

1 like
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Lillybeth30mins

Congratulations πŸŽ“πŸ‘πŸΎπŸ…

1 like
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Badger1974
Badger1974Graduate

Brilliant! Well done!

1 like
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Getfitok
GetfitokGraduate

Well done you! That's brilliant πŸ˜‡

1 like
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huszone
huszoneGraduate

Congratulations

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