W9R3 - Graduation run completed!

[Getfitjack]

Goodbye Jo Wiley it's been a blast!

Can't quite believe my achievements in the past 9 weeks. Only missed 2 runs due to the the snow and now I can run non-stop for 30 minutes. I'd be lying if I said it was easy and the real challenge now is not losing the gains made.

Next goals are to see how long it takes to do 5km. (Currently doing around 4km in 30 mins). Then to complete the park run which takes place where I've been training.

The support on health unlocked has been amazing and I can almost picture you all out there feeling my pain!

Good luck to those who are still on the C25K journey and onwards and upwards for me!!

[Runlikethewend Graduate]

Congratulations!

[Elfe5 Graduate]

Fantastic! Dance on that podium! 🎉🎉🎉👏👏👏😀

Enjoy the next part of your running adventure! 😃

[Catbee Graduate]

Congratulations!! 🤗🎉

[ramsgaterunner79]

Congratulations! Well done 👍🎉😀

[Anthie Graduate]

Well done! Enjoy your graduation and wish you a lot more great running: it's only the beginning. You don't know how far this will take you. Don't hesitate to try the C25K+ podcasts when you feel ready. They're great to improve speed if you can put up with the awful soundtracks...

[Getfitjack Graduate in reply to Anthie]

Thanks for the heads up. I didn't know about this option.

[Anthie Graduate in reply to Getfitjack]

If you read Iannoda Truffe's FAQ Post C25K post, you'll get plenty of other advice.

Here is the link if you haven't read it yet:

healthunlocked.com/couchto5...

[Bluebirdrunner Graduate]

Yeah! Congratulations Jack..you did it 🎉🎉🎉

Very Well Done! It feels great doesn't it...

Ask for your well deserved Graduate badge here and bask in the glory on the podium...

healthunlocked.com/couchto5...

Happy condolidating😊x

(Jan-now-runs)

[thisfishcan Graduate]

Congratulations!!! Well done it's an amazing achievement. Bet you feel great.

[Oldfloss Administrator Graduate]

Huge congratulations.... time to check this post out now

healthunlocked.com/couchto5...

[Fun2Run Graduate]

Congratulations 😊

It’s so inspiring to read these graduation posts... can’t wait to post mine in a couple of weeks!

[Getfitjack Graduate in reply to Fun2Run]

Good luck on your continuing journey. Yes I too have found the posts inspiring!

[Hidden]

Congratulations - enjoy that medal glinting in the sun er grey....

Well done

[Jen58]

Congratulations 👍🏻

[Lillybeth30mins Graduate]

Congratulations 🎓👏🍾🏅

[Badger1974 Graduate]

Brilliant! Well done!

[Getfitok Graduate]

Well done you! That's brilliant 😇

[huszone Graduate]

Congratulations