After years of on off in the gym just completed run 3 of week 9 and feel the fittest ever (aged 58)!! Even averaged 9.5km/hr inc warmup which I couldn’t believe unless I saw it with my own eyes. Now on to Saturday to join the local 5km park run. Fantastic app.
W9R3 - graduated yay!: After years of on off in... - Couch to 5K
W9R3 - graduated yay!
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MikeD59
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![helen0794 profile image](https://images.hu-production.be/avatars/f6ce2446e92b4a5e826aa2869b96a00d_small@2x_100x100.jpg)
helen0794Graduate
Congratulations Mike 👏🏻👏🏻🏆🎉🎉. You did it! I graduated yesterday, and am also looking to do my first Parkrun on Saturday. Good luck 😊
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Fabulous450Graduate
Go MikeD59! Congratulations and celebrations you are a Graduate! Well done! 👏🏽👏🏽👏🏽🎓❤️
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Gran4zGraduate
You've done it, brilliant, and at what a pace. Enjoy the Parkrun on Saturday 👏🎉
![Dougalucy profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
DougalucyGraduate
Congratulations 🎉
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done you...! Congratulations
Congratulations and well done! 👍👏🍾🥂🎉🥇
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