After years of on off in the gym just completed run 3 of week 9 and feel the fittest ever (aged 58)!! Even averaged 9.5km/hr inc warmup which I couldn’t believe unless I saw it with my own eyes. Now on to Saturday to join the local 5km park run. Fantastic app.
W9R3 - graduated yay!: After years of on off in... - Couch to 5K
That's fantastic - and what a speed. Well done!
Congratulations Mike 👏🏻👏🏻🏆🎉🎉. You did it! I graduated yesterday, and am also looking to do my first Parkrun on Saturday. Good luck 😊
Go MikeD59! Congratulations and celebrations you are a Graduate! Well done! 👏🏽👏🏽👏🏽🎓❤️
You've done it, brilliant, and at what a pace. Enjoy the Parkrun on Saturday 👏🎉
Very well done you...! Congratulations
Congratulations and well done! 👍👏🍾🥂🎉🥇