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Couch to 5K
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W9R3 - graduated yay!

W9R3 - graduated yay!

After years of on off in the gym just completed run 3 of week 9 and feel the fittest ever (aged 58)!! Even averaged 9.5km/hr inc warmup which I couldn’t believe unless I saw it with my own eyes. Now on to Saturday to join the local 5km park run. Fantastic app.

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oldestnewest

That's fantastic - and what a speed. Well done!

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Thank you

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Congratulations Mike 👏🏻👏🏻🏆🎉🎉. You did it! I graduated yesterday, and am also looking to do my first Parkrun on Saturday. Good luck 😊

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Well done ! I am going to try to do the Sat park run and two in the week to vary it over the coming weeks .... got to keep up the incentive!!

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🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

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😀

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Go MikeD59! Congratulations and celebrations you are a Graduate! Well done! 👏🏽👏🏽👏🏽🎓❤️

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Thank you 😊

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Congratulations 🍾🍾🎉

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Thank you 😊

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Well done! 👏👏👏👏

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many thanks.

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You've done it, brilliant, and at what a pace. Enjoy the Parkrun on Saturday 👏🎉

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Thank you 😊

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Congratulations 🎉

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Very well done you...! Congratulations:)

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Congratulations and well done! 👍👏🍾🥂🎉🥇

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