W9R3 - graduated yay!: After years of on off in... - Couch to 5K

Couch to 5K
87,064 members119,024 posts

W9R3 - graduated yay!

MikeD59
MikeD59
17 Replies

After years of on off in the gym just completed run 3 of week 9 and feel the fittest ever (aged 58)!! Even averaged 9.5km/hr inc warmup which I couldn’t believe unless I saw it with my own eyes. Now on to Saturday to join the local 5km park run. Fantastic app.

17 Replies
oldestnewest
Robert_IS_a_Runner

That's fantastic - and what a speed. Well done!

Reply
MikeD59

Thank you

Reply
helen0794
helen0794Graduate

Congratulations Mike 👏🏻👏🏻🏆🎉🎉. You did it! I graduated yesterday, and am also looking to do my first Parkrun on Saturday. Good luck 😊

Reply
MikeD59
MikeD59
in reply to helen0794

Well done ! I am going to try to do the Sat park run and two in the week to vary it over the coming weeks .... got to keep up the incentive!!

Reply
Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Reply
MikeD59
MikeD59
in reply to Ang33333

😀

Reply
Fabulous450
Fabulous450Graduate

Go MikeD59! Congratulations and celebrations you are a Graduate! Well done! 👏🏽👏🏽👏🏽🎓❤️

Reply
MikeD59
MikeD59
in reply to Fabulous450

Thank you 😊

1 like
Reply
cobrien

Congratulations 🍾🍾🎉

Reply
MikeD59
MikeD59
in reply to cobrien

Thank you 😊

Reply
Jay66UK
Jay66UKGraduate

Well done! 👏👏👏👏

Reply
MikeD59
MikeD59
in reply to Jay66UK

many thanks.

1 like
Reply
Gran4z
Gran4zGraduate

You've done it, brilliant, and at what a pace. Enjoy the Parkrun on Saturday 👏🎉

Reply
MikeD59
MikeD59
in reply to Gran4z

Thank you 😊

Reply
Dougalucy
DougalucyGraduate

Congratulations 🎉

1 like
Reply
Oldfloss
OldflossAdministrator

Very well done you...! Congratulations:)

1 like
Reply
owmeknees

Congratulations and well done! 👍👏🍾🥂🎉🥇

1 like
Reply

You may also like...