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Couch to 5K
73,680 members β€’ 105,624 posts

W9R3 Graduation πŸŽ“ πŸƒ

Wow! I've only gone and graduated on my C25K and I've also got faster so I'm not far short of running the 5k in 30 mins. A few more consolidation runs and my timing should be about right😁😁😁

I've done C25K before but I fell ill and couldn't run for just over a year. So I'm feeling pretty pleased with myself right now πŸŽŠπŸŽ‰

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WELL DONE! You should be proud indeed. What a great achievement! Enjoy and celebrate: that's what I'm planning to do next week for graduation (but I'm a slow runner and will have to wait a little before I can run 5k in 30 mns). And keep on running!

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Great work! Big congrats and cyber hugs to you πŸ‘πŸ˜€πŸ‘

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Thank you for my cyber hug, I needed that. No one in the house seems that bothered that I've graduated!

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They do not realise how awesome you are!

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Well done and great job coming back to it

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Thank you , I needed to come back to it as the medication has made the pounds pile on. I also do musicals so need to be able to sing and dance at the same time!

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Congratulations πŸ™ŒπŸ»πŸŽ‰πŸƒπŸ»β€β™€οΈπŸ‘πŸŽˆ well done πŸ‘

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Thank you 😊

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Huge congratulations and very well done!

Make your way to the podium.. we are all waiting and the champagne is already chilled... :)

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whoop whoop congratulations - you can even sing and dance especially for the occasion! Don't forget to request your badge healthunlocked.com/couchto5...

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Congratulations. I have just done it as well this evening, I know how excited you are because I’m on cloud 9 . Mind you couldn’t keep up with you πŸ†

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