W9R3 - graduated yay!: After years of on off in... - Couch to 5K

Couch to 5K
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W9R3 - graduated yay!

MikeD59
MikeD59

After years of on off in the gym just completed run 3 of week 9 and feel the fittest ever (aged 58)!! Even averaged 9.5km/hr inc warmup which I couldn’t believe unless I saw it with my own eyes. Now on to Saturday to join the local 5km park run. Fantastic app.

17 Replies
oldestnewest

That's fantastic - and what a speed. Well done!

Thank you

helen0794
helen0794Graduate

Congratulations Mike 👏🏻👏🏻🏆🎉🎉. You did it! I graduated yesterday, and am also looking to do my first Parkrun on Saturday. Good luck 😊

MikeD59
MikeD59 in reply to helen0794

Well done ! I am going to try to do the Sat park run and two in the week to vary it over the coming weeks .... got to keep up the incentive!!

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

MikeD59
MikeD59 in reply to Ang33333

😀

Fabulous450
Fabulous450Graduate

Go MikeD59! Congratulations and celebrations you are a Graduate! Well done! 👏🏽👏🏽👏🏽🎓❤️

MikeD59
MikeD59 in reply to Fabulous450

Thank you 😊

Congratulations 🍾🍾🎉

MikeD59
MikeD59 in reply to cobrien

Thank you 😊

Jay66UK
Jay66UKGraduate

Well done! 👏👏👏👏

MikeD59
MikeD59 in reply to Jay66UK

many thanks.

Gran4z
Gran4zGraduate

You've done it, brilliant, and at what a pace. Enjoy the Parkrun on Saturday 👏🎉

MikeD59
MikeD59 in reply to Gran4z

Thank you 😊

Dougalucy
DougalucyGraduate

Congratulations 🎉

Oldfloss
OldflossAdministrator

Very well done you...! Congratulations:)

Congratulations and well done! 👍👏🍾🥂🎉🥇

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